Ankylosing Spondylitis (AS) Resources
Living with Ankylosing Spondylitis (AS) can be challenging, but you don’t have to face it alone. Below are valuable resources and tools to help you manage AS and improve your quality of life. We’re here to guide you through this journey with information, support, and community connections.
What is Ankylosing Spondylitis?
Ankylosing Spondylitis (AS) is a form of arthritis that primarily affects the spine, causing inflammation, pain, and stiffness. Over time, this inflammation can lead to the fusion of vertebrae, resulting in a loss of flexibility. The condition can also affect other joints, causing symptoms in areas like the hips, shoulders, and ribs. Early diagnosis and treatment are key to managing AS effectively.
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Managing Ankylosing Spondylitis
There are various ways to manage AS symptoms, including medication, physical therapy, and lifestyle changes. Exercises designed to improve flexibility and strength can also help reduce pain and maintain mobility. Here are some resources to support your management of AS:
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AS Management Guide: Discover tips and strategies to help manage your AS symptoms daily. Read more here (https://www.arthritis.org/diseases/ankylosing-spondylitis)
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Physical Therapy for AS: Learn exercises that can help alleviate AS symptoms and improve mobility. Find exercises here (https://www.spondylitis.org/Ankylosing-Spondylitis/Treatment-and-Exercise)
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Staying Updated with AS Research
Research on Ankylosing Spondylitis continues to provide new insights into the condition, leading to better treatments and understanding of its causes. Stay informed on the latest advancements by exploring these resources:
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Spondylitis Association of America Research: Stay informed about the latest research and clinical trials for Ankylosing Spondylitis. Visit the research page here (https://www.spondylitis.org/Research)
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Arthritis Foundation Research Updates: Find out about the latest studies focusing on arthritis and Ankylosing Spondylitis. Read research updates here (https://www.arthritis.org/science/arthritis-research)
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Join Our Community
Building a supportive community is essential for those managing chronic conditions like AS. Consider joining support groups where you can connect with others, share your experiences, and receive encouragement. Here are a few places to get started:
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Spondylitis Association of America Support Groups: Join online or in-person support groups for individuals living with Ankylosing Spondylitis. Find a support group here (https://www.spondylitis.org/Support-Groups)
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Stronger Together: Chronic Illness & Pain Support Group: A community for individuals dealing with chronic illness and pain, where you can find support and understanding. Join our group here (https://www.facebook.com/groups/strongertogetherchronicillnessandpainsupportgroup)
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Contact Us
By providing these resources, we hope to empower you with the knowledge and tools you need to manage Ankylosing Spondylitis. Remember, you are not alone in this journey, and support is always available.
Contact us if you have any questions or need further assistance.